Keeping Connected

Did you know that according to leading psychologists, genetics play a very small part in human longevity?

The most important factor in a long and fulfilling life is daily positive face-to-face interaction, which also results in a much lower rate of Dementia than among those who spend a lot of time alone. Keeping Connected offers many interesting and relevant programs each week for our seniors to choose from. Our trained and caring staff team will help overcome the barriers to participation.

If you or someone you know struggles with a loss, or is isolated in their home, these programs could be a great fit, and a start to living a fuller, and more fulfilling life.

Join us, and meet new friends, learn new skills, stay strong in your body and mind and have fun!

View Keeping Connected Fall Schedule

Browse all Keeping Connected program descriptions below.
Program offerings vary seasonally.

Keeping Connected Program Descriptions

Introducing a new program designed for those living with Alzheimer’s. Join us for 3 hours of activities. We will be reminiscing, playing games, creating art and appreciating life together. Our aim is to promote independence, choice, well being and person centered care. Run by qualified and compassionate caregiver. Morning snack will be provided. Limit of 6 per class. *Requirement: Daybreak Consultation with Stephanie or Hannah . Call 604-925-7211 to arrange or register online.
Lift your spirits and your heart rate with this new class designed to get the blood flowing. Get ready for some fun and movement! This is a class that will be done from a standing position. Do you need a little light easy exercise? Then this class is for you! Join Christina in an upbeat class to move your bones and keep your muscles working. class . Your heart and your spirit will thank you.
Enjoy this uplifting class through movement and music in an enjoyable, safe and creative class for people living with Parkinson's and other physical challenges. Maintain a sense of confidence and grace in movement through the fundamentals of stretch. Peter, your instructor will use chairs for stability and ease of movement, while building strength, balance and mobility. NOTE: Caregivers must register, but at no charge.
Yoga for healthy ageing offers many benefits. You will notice a sharper mind and increased memory. Strength will develop in your bones and joints, with improved mobility, lower stress levels that improve the nervous system and a reduction in blood pressure. Yoga improves sleeping habits for a restful and restorative sleep. Balance and postural movements will reduce back pain. These are only the physical benefits: A quiet meditation will bring you a calm and peaceful state to your life. Please note* you must be able to get down on the floor and back up for this activity.